Weigh In record (no journal entry) for 07 August 2019
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.40g | Prot: 40.29g | Carbs: 180.14g.
Breakfast: Pisang, Ultra Milk Susu UHT Rasa Coklat, Ikan Asin, Sambal Goreng, Quaker Instant Oatmeal. Lunch: Gula Pasir, Stroberi, Pepaya. Dinner: Jagung Rebus, Urap. Snacks/Other: Batagor, Sirup, Susu. more...
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Losing 0.4 kg a Week
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