Weigh In record (no journal entry) for 07 August 2019
|
74.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 82.49g | Prot: 196.09g | Carbs: 33.61g.
Breakfast: BREAKFAST Ovos bacon. Lunch: Milbona Queijo Gouda, Pingo Doce Grão de Bico Cozido, Pingo Doce Feijão Encarnado, Azeite, Bife de Peru Grelhado. Dinner: Danone Cottage Cheese Light, Pingo Doce Presunto Gran Reserva , Brócolos, Salmão no Forno ou Grelhado. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NunoAires's Weight History
|