Weigh In record (no journal entry) for 07 August 2019
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 40.04g | Prot: 74.88g | Carbs: 112.15g.
Breakfast: Zupa Pomidorowa. Dinner: Mięso z Indyka (Gotowane, Pieczone), Surówka z Kiszonej Kapusty, Woda z Cytryną, Uncle Ben's Ryż Pełnoziarnisty, Mięso z Indyka (Gotowane, Pieczone), Natka Pietruszki. Snacks/Other: Nektarynki, Makowiec, Makowiec. more...
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1701 kcal
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Exercise:
Cleaning - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...
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Losing 19.6 kg a Week
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uncivildoux's Weight History
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