Weigh In record (no journal entry) for 07 August 2019
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51.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 81.03g | Prot: 52.80g | Carbs: 126.87g.
Breakfast: Karpuz, Salatalık, Domatesler, Yumurta. Lunch: Sütaş Ayran, Torku Sucuk, Çiğ Köfte, Izgara Köfte. Dinner: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. Snacks/Other: Şeftali, Dondurma, Peyman Çekirdek. more...
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Losing 1.4 kg a Week
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p.sarigul's Weight History
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