Weigh In record (no journal entry) for 07 August 2019
|
100.1 kg
Lost so far: 15.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 122.89g | Prot: 72.59g | Carbs: 262.21g.
Breakfast: Салат из Помидоров и Огурцов, Домик в деревне Сметана 20%, Челны-Хлеб Батон Нарезной Нарезанный, Вареное Яйцо. Lunch: Пепси Пепси, Яблоки, Яшкино Конфеты "Чио Рио", Пицца Домашняя, Пицца Домашняя. Dinner: Челны-Хлеб Батон Нарезной Нарезанный, Курабье. more...
|
|
3211 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirokovAE's Weight History
|