Weigh In record (no journal entry) for 16 January 2013
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126.0 kg
Lost so far: 4.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1655 kcal
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Fat: 82.51g | Prot: 124.21g | Carbs: 119.31g.
Breakfast: coffee, 1/2 cup Dole pineapple crushed, 1% milk, whey protein powder. Lunch: oscar meyer deli fresh honey ham, natures own whole wheat bread, egg, green salad, golding farms salad dressing, green pepper, cucumber. Dinner: diet pepsi, 2 slices whole wheat bread, fried ocean perch fish, canned string beans. Snacks/Other: 1 oz cheddar cheese, 1 oz block cheese, 1 oz shelled walnuts. more...
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Losing 3.8 kg a Week
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AlabamaGirl286's Weight History
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