Weigh In record (no journal entry) for 07 August 2019
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90.3 kg
Lost so far: 17.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 96.52g | Prot: 78.22g | Carbs: 244.91g.
Breakfast: Yeşil Zeytin, Yeşil Zeytin, Domatesler, Uno Sofra Tam Buğday Ekmeği, Beyaz Peynir, Yumurta Omleti. Lunch: Kebir Tereyağ, Uno Sofra Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Zeytinyağlı Börülce. Dinner: Beyaz Peynir, Erişte. Snacks/Other: Danone Orman Meyveli Yoğurt, Burch Mısır ve Pirinç Patlağı, Torku Miniki, Eti Form Kepekli Bisküvi . more...
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3284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Cleaning - 3 hours and 34 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
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Gaining 1.4 kg a Week
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