Weigh In record (no journal entry) for 07 August 2019
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 15.02g | Prot: 19.81g | Carbs: 84.88g.
Breakfast: Сливы, Ранетки, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Вареное Яйцо, Помидоры, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Вода, Лаваш Армянский, Ранетки. more...
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Losing 7.7 kg a Week
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akmaral88's Weight History
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