Weigh In record (no journal entry) for 07 August 2019
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93 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 18.33g | Prot: 22.45g | Carbs: 20.44g.
Lunch: Астория Соус Цезарь Сырный, Пестречинка Куриная Грудка Варено-Копченая, Помидоры, Пекинская Капуста. Snacks/Other: Epica Йогурт Черешня-Цветы Апельсина. more...
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Losing 1.4 kg a Week
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имякакоето's Weight History
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