Weigh In record (no journal entry) for 07 August 2019
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71 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 23.25g | Prot: 31.01g | Carbs: 115.02g.
Breakfast: Tomat Merah, Mr. Bread Roti Tawar Gandum. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Jeruk Bali, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.3 kg a Week
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kikisnhh's Weight History
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