Weigh In record (no journal entry) for 07 August 2019
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76.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 31.73g | Prot: 30.73g | Carbs: 89.02g.
Lunch: 가지무침, 매실장아찌, 다진 돼지고기, 당근, 고사리볶음, 미나리무침, 마늘쫑볶음, 참기름, 고추장, 소불고기, 계란후라이, 현미밥, 열무김치. Dinner: 파프리카, 닭가슴살 샐러드. more...
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Losing 2.1 kg a Week
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