Rosane Coosta's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

75 kg Lost so far: 21.4 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

732 kcal

Fat: 42.85g | Prot: 51.02g | Carbs: 36.23g. Lunch: Café Expresso, Queijo Mozzarella (Leite Integral). Dinner: Frango Grelhado (Pele Não Consumida), Maçã, Kiwi. Snacks/Other: Bacon, Ovo Frito sem Gordura. more...

598 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Treadmill - 27 minutes, Apple Health - 23 hours and 3 minutes. more...

Losing 1.0 kg a Week

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Rosane Coosta's Weight History

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Rosane Coosta's Journal, 06 Aug 19

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Rosane Coosta's Weight History