Weigh In record (no journal entry) for 06 August 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 40.54g | Prot: 95.01g | Carbs: 221.14g.
Breakfast: Danone Corpos Danone + Proteína Ananás. Lunch: Pingo Doce Azeite, Iglo Douradinhos Peixe do Alasca, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Rissol, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Hacendado +Proteínas con Trozos de Fresa, Melão, Banana. more...
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2030 kcal
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Exercise:
Sleeping - 7 hours, Football (soccer) - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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danielahmartins's Weight History
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