BartMe's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

99.2 kg Lost so far: 18.8 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

788 kcal

Fat: 32.57g | Prot: 28.26g | Carbs: 91.05g. Breakfast: Delikate Serek Śmietankowy w Plastrach Klasyczny, Pomidory, Sól, Delma Delma Extra z Masłem, Biedronka Chleb Żytni z Ziarnami. Lunch: Krasnystaw Kefir, Mroźna Kraina Warzywa na Patelnię po Grecku. more...

2345 kcal

Exercise: Ruch - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 4.2 kg a Week

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BartMe's Journal, 17 Jul 19

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BartMe's Weight History