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zubarjat22
Journal
06 Aug 19
zubarjat22's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
69.3 kg
Lost so far:
15.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1476 kcal
Fat: 107.38g | Prot: 97.91g | Carbs: 23.93g.
Breakfast:
Сливочное Масло, Кофе (Растворимое).
Lunch:
Мясное Изобилие Стейк Говяжий, Омлет или Яичница с Овощами.
Dinner:
Good Food Семечки Подсолнечника, Мираторг Стейк "Стриплойн" из Говядины.
more...
1856 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zubarjat22's Weight History
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