Deboraon's Journal, 06 Aug 19

Weigh In record (no journal entry) for 06 August 2019
86.9 kg Lost so far: 5.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:
1237 kcal Fat: 103.35g | Prot: 54.98g | Carbs: 27.89g.   Dinner: Queijadinha de frigideira Cetogênica, Italac Creme de Leite, Morangos, Abacates, Pimentão Verde, Bacon, Patinho, Alface Americana, Qualitá Tomate Grape. Snacks/Other: Jaguacy Avocado, Queijadinha de frigideira Cetogênica. more...
Losing 4.7 kg a Week



     
 

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Deboraon's Weight History


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