Weigh In record (no journal entry) for 06 August 2019
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 68.87g | Prot: 52.54g | Carbs: 269.30g.
Breakfast: Cream (Half & Half), Raisin Bran, 1% Fat Milk, Blueberries. Lunch: Kraft Three Cheese Ranch Dressing, Watermelon, Carrots. Dinner: Arby's 2 Piece Chicken Tenders, Egg Salad, Metro Large Kaiser Rolls, Mr. Sub Assorted Cold Cuts. Snacks/Other: Soft Fruit and Nut Squares, Snack Pack Butterscotch Pudding, Quaker White Cheddar Rice Cakes, Soft Fruit and Nut Squares. more...
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steady weight
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jenibfit's Weight History
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