Weigh In record (no journal entry) for 06 August 2019
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 62.65g | Prot: 109.50g | Carbs: 237.29g.
Lunch: Budweiser Piwo, Lasagna z Mięsem, Chleb Biały, Chili Con Carne z Fasolą. Snacks/Other: Biedronka Sushi Toshii, Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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