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Dün biraz kutlama yaptık da 🙈
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90.1 kg
Lost so far: 17.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 88.45g | Prot: 66.52g | Carbs: 261.44g.
Breakfast: Kıymalı Börek, Patatesli Börek, Patatesli Poğaça, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Kavun (Kokulu Kavun), Patatesli Poğaça. Dinner: Dondurma, Sütlaç, Sarı Tatlı Mısır, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Etli Taze Fasulye. Snacks/Other: Tadım Barbekü Soslu Kavrulmuş Mısır . more...
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2975 kcal
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Exercise:
Housework - 45 minutes, Cleaning - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Breastfeeding - 30 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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