Weigh In record (no journal entry) for 06 August 2019
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.10g | Prot: 67.05g | Carbs: 148.29g.
Breakfast: Ермолино Сырники, Словяночка Молоко 2,5%. Lunch: Куриные Котлеты, Персики, Солянка Сборная Мясная. Dinner: Полюс Торт Вафельный, Арбуз. more...
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Losing 2.8 kg a Week
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