Weigh In record (no journal entry) for 06 August 2019
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.35g | Prot: 71.27g | Carbs: 168.18g.
Breakfast: Marmeladen und Eingemachtes, Wassermelone, Rio Mare Tuńczyk W Oleju, Rucola , Avocado, Gurke (Geschält), Kaufland Pomidor, Rührei, Biedronka Bułka Kajzerka, Kaffee. Lunch: U Jędrusia Pierogi Ruskie, Domowe Zupa Krupnik. Dinner: Granex Wafle Kukurydziane , Karotten, Äpfel, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Rio Mare Tuńczyk W Oleju, Cenos Kasza Jęczmienna Ugotowana. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 13/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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