Weigh In record (no journal entry) for 06 August 2019
|
60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 25.06g | Prot: 66.71g | Carbs: 69.78g.
Breakfast: Nasi Putih, Ellenka Fiber Creme, Quaker Instant Oatmeal, Dada Ayam. Lunch: Kari Ayam, Dada Ayam, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micah zerostate's Weight History
|