Weigh In record (no journal entry) for 06 August 2019
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81.9 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 67.44g | Prot: 41.84g | Carbs: 183.23g.
Breakfast: Milfina Kräuterbutter, Brotland Fladenbrot . Lunch: Milsani Creme Fraiche, Parmesan (Geschreddert), TiP Rahmspinat, Nudeln (Gekocht). Dinner: Milfina Kräuterbutter, Fladenbrot. Snacks/Other: Butterkuchen. more...
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Losing 4.9 kg a Week
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Smartielein's Weight History
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