Weigh In record (no journal entry) for 06 August 2019
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68.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 33.36g | Prot: 64.14g | Carbs: 84.48g.
Breakfast: Курага, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Хлебопек Хлеб Дарницкий, Скумбрия Копченая, Сметана , Творог 5%. Snacks/Other: Сметана , Творог 5%. more...
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Losing 6.3 kg a Week
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valentina.ratnikova's Weight History
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