Weigh In record (no journal entry) for 06 August 2019
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84.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 76.15g | Prot: 79.11g | Carbs: 171.05g.
Breakfast: Кофе, Нектарины, Магнит Сыр Российский 50%. Lunch: Картофельное Пюре, Жареная или Запеченная Курица, Сырная Лепешка, Помидоры. Dinner: Колбаса Докторская, Пшеничный Хлеб. Snacks/Other: Alpen Gold Молочный Шоколад. more...
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Gaining 5.6 kg a Week
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firefly_25's Weight History
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