frimelda's Journal, 06 Aug 19

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71,8

72 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

645 kcal

Fat: 31.31g | Prot: 24.73g | Carbs: 66.48g. Breakfast: Sosis Daging Sapi. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sate Ayam. Dinner: Buah Anggur, Belfoods Nugget Chicken Stick, Sosis Daging Sapi, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas. more...

2283 kcal

Exercise: Cleaning - 2 hours, Cooking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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frimelda's Weight History

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frimelda's Journal, 06 Aug 19

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frimelda's Weight History