Weigh In record (no journal entry) for 06 August 2019
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67.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 61.31g | Prot: 74.59g | Carbs: 180.05g.
Breakfast: Myprotein Impact Whey Deluxe, Yogurt Intero al Naturale, Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio. Lunch: Caffè Zuccherato, Pesche (Solidi e Liquidi, Succhi, in Scatola), Arrosto di Vitello. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Pesca, Insalata di Pomodori, Olio Extra Vergine di Oliva, Nuggets di Pollo. Snacks/Other: Albicocche, Pesca, Vicenzi Savoiardi, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. more...
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1898 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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