Weigh In record (no journal entry) for 06 August 2019
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77.4 kg
Lost so far: 6.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.22g | Prot: 74.09g | Carbs: 46.28g.
Breakfast: Heinz No Sugar Added Tomato Ketchup, 콩나물, 드빈치 피자치즈, 파프리카, 노브랜드 닭안심살. Dinner: 브로콜리 (줄기, 냉동), 천도복숭아, 후디스 그릭요거트 무설탕 저지방, 두부. more...
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Losing 0.2 kg a Week
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신룡이되고싶은망나뇽's Weight History
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