Time For a Change Mom's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

86.8 kg Lost so far: 2.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

1105 kcal

Fat: 32.22g | Prot: 36.33g | Carbs: 173.38g. Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: baked lays original, Hot Pocket . Dinner: Soup & Oyster Snack Crackers, Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Signature Vanilla Ice Cream Miniature. more...

2350 kcal

Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Time For a Change Mom's Journal, 16 Jan 13

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