Weigh In record (no journal entry) for 06 August 2019
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 36.43g | Prot: 55.57g | Carbs: 125.73g.
Breakfast: Jeruk, Nanas, Quaker Instant Oatmeal. Lunch: Jeruk (dengan Kulit), Nanas, Ikan Bawal, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Rendang, Nasi Putih, Kerang (Spesies Campuran). Dinner: Emping Melinjo, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Kacang Tanah. more...
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Losing 7 kg a Week
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