Weigh In record (no journal entry) for 06 August 2019
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79 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 47.70g | Prot: 62.17g | Carbs: 159.42g.
Breakfast: Sticky Rice, Old Town White Coffee, Coffee & Creamer, Sugar, Chunky Peanut Butter (with Salt), Sari Roti Roti Tawar Gandum. Lunch: Ikan Kembung, Beef, Beef Heart (Cooked, Simmered) , Brown Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Kalbe Fitchips Seaweed, Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Madu, Quaker Instant Oatmeal. Snacks/Other: Kalbe Fitchips Seaweed, Fitbar Fitchips. more...
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Losing 2.3 kg a Week
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siswanti123's Weight History
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