Weigh In record (no journal entry) for 06 August 2019
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77 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 18.85g | Prot: 67.98g | Carbs: 102.70g.
Lunch: 우무, 고추장아찌, 매실장아찌, 깻잎무침, 마늘쫑무침, 소불고기, 오뚜기 딤섬 새우슈마이, 현미밥. Dinner: 버섯볶음, 미역줄기볶음, 혼합 샐러드 채소, 닭가슴살. more...
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Losing 1.4 kg a Week
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