Weigh In record (no journal entry) for 06 August 2019
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64.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 13.67g | Prot: 22.57g | Carbs: 30.68g.
Breakfast: 540ソイプロテイン改, 森永乳業 おいしい無脂肪乳, サウザンドアイランドドレッシング, LAWSON グリーンサラダ. more...
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Gaining 6.3 kg a Week
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