gurico's Journal, 06 Aug 19

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30.2

50.3 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

2084 kcal

Fat: 32.76g | Prot: 80.91g | Carbs: 246.64g. Breakfast: ビーレジェンドプロテイン. Lunch: そば, はごろもフーズシーチキンマイルド (70g), サラダ. Dinner: 加熱調理したムール貝, 焼き餃子, 梅酒, 生ビール, おにぎり. more...

1517 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 10.5 kg a Week

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gurico's Journal, 06 Aug 19

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