Weigh In record (no journal entry) for 05 August 2019
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124.2 kg
Lost so far: 41.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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4377 kcal
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Fat: 119.05g | Prot: 350.79g | Carbs: 503.54g.
Breakfast: McDonald's Triple Cheeseburger, All Whites 100% Liquid Egg Whites, Coca-Cola Sprite, Fairlife 1% Low Fat Milk, Kellogg's Corn Flakes , Kellogg's Special K Protein Cereal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Vanilla Milkshake, Chiquita Banana, Powerful Oatmeal Apple Cinnamon . Lunch: Domino's Pizza Oven Baked Philly Cheese Steak Sandwich, Domino's Pizza Oven Baked Chicken Parm Sandwich. more...
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Losing 0.6 kg a Week
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theprepman0519's Weight History
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