Weigh In record (no journal entry) for 05 August 2019
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71 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 63.90g | Prot: 198.09g | Carbs: 223.16g.
Breakfast: Omnilife Cookies Supreme, Plátano. Lunch: Tortilla de Maíz, Papa Cocida, Aguacate, Optimum Nutrition Gold Whey Protein, Great Value Aceite de Oliva Extra Virgen, Huevo, Pechuga de Pollo a la Plancha. Dinner: Lala Leche Light , Optimum Nutrition Gold Whey Protein, La Sierra Frijol Negro, Lentejas Cocidas, La Huerta Mezcla Juliana, Papa Cocida, Pechuga de Pollo a la Plancha. more...
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Losing 0.4 kg a Week
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riquelme9289's Weight History
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