Weigh In record (no journal entry) for 06 August 2019
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 21.32g | Prot: 18.18g | Carbs: 150.99g.
Breakfast: Cooked Mushrooms, Minced Beef (80% Lean / 20% Fat) . Lunch: Steinlager Lager 5%. more...
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Losing 3.5 kg a Week
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Davobeach's Weight History
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