Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
baby624
Journal
16 Jan 13
baby624's Journal, 16 Jan 13
baby624's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2013
56.5 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2013:
1024 kcal
Fat: 27.79g | Prot: 108.09g | Carbs: 78.86g.
Breakfast:
Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets.
Lunch:
Extra Fine Green Beans (Happy Harvest), Sweet Potato, Extra Lean Ground Beef (4% Fat).
Dinner:
Crab Stuffed Salmon, Crouton Coated Zucchini Crisps.
Snacks/Other:
Rice Cakes - Lightly Salted, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast.
more...
1672 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
baby624's Weight History
View Complete History