Weigh In record (no journal entry) for 05 August 2019
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63.0 kg
Lost so far: 0.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.56g | Prot: 71.63g | Carbs: 216.37g.
Breakfast: Chicken Parmesan, Lemon, Pineapple Juice, Dandy Celery Sticks, Sweet Cherries , Aquafina Water (16.9 oz), Fresh Lemon Juice. Lunch: Lemon, Dandy Celery Sticks, Pineapple Juice. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Mashed Potato, Baked or Broiled Fish. Snacks/Other: Cheese Pizza, Tangerine, Tangerine. more...
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1707 kcal
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Exercise:
Power Walking - 2 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Angelik74's Weight History
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