Weigh In record (no journal entry) for 05 August 2019
|
65.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 29.54g | Prot: 30.03g | Carbs: 82.78g.
Breakfast: Tarhana Çorbası. Lunch: Kabak Yemeği, Et Haşlama. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Kırmızı Erik, Kurabiye. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|