Weigh In record (no journal entry) for 05 August 2019
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46.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.37g | Prot: 46.43g | Carbs: 140.89g.
Breakfast: Cappuccino. Lunch: AH Watermeloen, Starbucks Skinny Latte, Melkunie Breaker High Protein Vanille. Dinner: AH Broodje Kip Pesto. Snacks/Other: Slagroom, Lipton Ice Tea Green, Bonbon, AH Galette Wafels, Babybel Babybel. more...
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Losing 0.5 kg a Week
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Salmaaaaa's Weight History
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