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PENSK8R
Journal
09 Aug 10
PENSK8R's Journal, 09 Aug 10
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Weigh In record (no journal entry) for 09 August 2010
75.9 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2010:
3139 kcal
Fat: 134.25g | Prot: 106.00g | Carbs: 377.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
ham and cheese scramble.
Dinner:
Butter with Olive Oil, Double Fiber Whole Grain 100% Whole Wheat Bread, CF 1/3 RDCD FAT MRBLJK SHRD C, Egg Beaters - Original, Olive Oil.
Snacks/Other:
mcdonalds chocolate chip cookie, mcdonalds chocolate shake, mcdonalds french fry, Mint Fudge Brownie Cup.
more...
2169 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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PENSK8R's Weight History
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