Weigh In record (no journal entry) for 09 August 2010
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71.0 kg
Lost so far: 4.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 10.24g | Prot: 38.46g | Carbs: 88.16g.
Breakfast: egg white, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: steak, turkey-vegie burger. Dinner: pork chop, zucchini, green string beans, rice. Snacks/Other: strawberry, grapes. more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Geminiair's Weight History
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