Weigh In record (no journal entry) for 05 August 2019
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79.9 kg
Lost so far: 9.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 87.91g | Prot: 91.27g | Carbs: 224.29g.
Breakfast: Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Great Value Lentils, Stubb's Chicken Marinade, Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Guacamole, Chocolate Chip Cookie (Home Recipe or Purchased), Key Lime Pie. more...
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Gaining 1.0 kg a Week
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Liams house's Weight History
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