Weigh In record (no journal entry) for 05 August 2019
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 70.25g | Prot: 78.01g | Carbs: 242.29g.
Breakfast: Blueberries , 1% Fat Milk, Raisin Bran, Cream (Half & Half). Lunch: Cheesecake , Cantaloupe (Muskmelon). Dinner: Beef Steak, Watermelon , Mr. Sub Assorted Cold Cuts. Snacks/Other: Compliments BBQ Potato Chips, Kellogg's Nutri-Grain. more...
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Losing 0.3 kg a Week
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jenibfit's Weight History
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