Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anelsuh
Journal
05 Aug 19
Anelsuh's Journal, 05 Aug 19
Anelsuh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2019
63.6 kg
Lost so far:
12.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
662 kcal
Fat: 47.23g | Prot: 17.49g | Carbs: 40.49g.
Breakfast:
Бельгийские Вафли, Оливковое Масло, Салат из Помидоров.
Lunch:
Gold Food Кедровый Орех Очищенный, Салат из Помидоров, Магнат Печень Говяжья Тушеная в Сметане.
more...
195 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anelsuh's Weight History
View Complete History