Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Makadintle
Journal
05 Aug 19
Makadintle's Journal, 05 Aug 19
Makadintle's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2019
94.2 kg
Lost so far:
20.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
442 kcal
Fat: 24.94g | Prot: 39.63g | Carbs: 15.03g.
Breakfast:
Lifestyle Food Ultimate 4 Seed Mix, Lancewood Double Cream Yoghurt.
Lunch:
Cauliflower Rice, Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Beef Steak (Lean Only Eaten).
more...
2319 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Makadintle's Weight History
View Complete History