Weigh In record (no journal entry) for 16 January 2013
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74.4 kg
Lost so far: 44.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1021 kcal
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Fat: 18.39g | Prot: 37.77g | Carbs: 190.35g.
Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid), Original Bagel. Lunch: Apples , 070893029488. Dinner: Baked Beans, Reduced Sodium Tomato Parmesan. Snacks/Other: Pretzels. more...
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2450 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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joew1964's Weight History
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