Weigh In record (no journal entry) for 05 August 2019
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 35.73g | Prot: 62.95g | Carbs: 47.78g.
Breakfast: Сыр Российский. Lunch: Хлебодар Хлеб Пшеничный, Простоквашино Сметана 10%, Жареная или Запеченная Курица. Snacks/Other: Красное Яблоко. more...
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Gaining 1.1 kg a Week
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