Weigh In record (no journal entry) for 05 August 2019
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52.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 59.05g | Prot: 47.76g | Carbs: 126.30g.
Breakfast: Salatalık, Domatesler, Karpuz, Lavache Quirit Cheddar Dilimli Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Etli Türlü. Dinner: Tam Yağlı Sade Yoğurt, Mevsim Salata, Etli Türlü. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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p.sarigul's Weight History
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